Just wanted to share some tips, with all of u.. Actually,i got this tips from here. So, how to make sure that u will get a healthy live and will be happy always in live... Here u go guys & gurls.... u just need to scroll down and, u will get the tips u want...... okay!! Enjoy!
- Go out in nature. You will feel energized and happy.
- Do not worry for the future. Enjoy your present. Just do your best and let the rest of the things be taken care of by GOD.
- Do the activities which you enjoy. Listen to the music, play Tennis etc.
- Meditate daily to build your confidence.
- Do regular exercise.
- Love and be loved. Always be happy. People will feel attracted towards you.
- Eat fruits daily like apple, banana, papaya etc. to regularize your metabolism.
- Breakfast should be heavy. Lunch should be moderate. Dinner should be mild.
- Drink sufficient water daily. Water is the most important thing of our life.
- Early to bed and early to rise makes us healthy, wealthy and wise. Though present lifestyle hardly gives us time to have an 8-9 hours sleep, try to have at least 6 hours sleep.
The above tips are really great for a healthy life. Do not cut down on these tips. You will see amazing results if you follow the above tips for a healthy life.
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